Psoriasis is a chronic autoimmune condition often managed with medications or topical treatments, but many overlook the power of holistic approaches to healing. Addressing psoriasis from within by optimizing gut health, diet, and lifestyle factors can lead to significant improvements. Let’s explore how to treat psoriasis at home, focusing on actionable strategies to reduce inflammation and improve overall health.

The Gut-Skin Connection: A Hidden Cause of Psoriasis

While psoriasis manifests as inflammation and patches on the skin, its root cause often lies in the gut. Over 70% of the immune system resides in the gut-associated lymphatic tissue, where gut microbes regulate immune responses. Research, including efforts from the American Gut Project, has shown that gut bacteria composition can predict flare-ups in autoimmune conditions like psoriasis.

Maintaining regular bowel movements is crucial for reducing gut-related inflammation. Irregular bowel movements allow harmful bacteria to linger in the intestines, producing inflammatory byproducts and worsening skin symptoms. Aim for two to four bowel movements daily by incorporating fiber-rich foods and staying hydrated.

Eliminate Dietary Triggers

Diet plays a pivotal role in managing psoriasis. Processed foods and sugars exacerbate inflammation by disrupting the gut microbiome and activating harmful biochemical pathways, such as NF-kB. High-sugar diets also promote the overgrowth of candida, a fungus linked to histamine intolerance and worsened skin irritation.

To reduce inflammation, prioritize whole, nutrient-rich foods and eliminate processed items. Key dietary adjustments include:

• Avoiding sugars and refined carbs: Reduce candies, sodas, white bread, and other processed foods.
• Limiting inflammatory fats: Replace trans fats and processed oils with anti-inflammatory options like olive oil, avocado, and omega-3-rich foods.
• Focusing on phytonutrients: Include vegetables, herbs, and fruits that are rich in anti-inflammatory compounds.

Boost Phytonutrients in Your Diet

Phytonutrients—compounds found in plants and fungi—are powerful tools for reducing inflammation. They act as antioxidants, support the gut microbiome, and enhance immune regulation. Incorporate a variety of phytonutrient-rich foods into your meals:

• Terpenes: Found in mushrooms, spices, and citrus zest, terpenes reduce inflammation and improve digestion.
• Polyphenols: Sources like berries, turmeric, green tea, and red wine contain polyphenols, which have anti-inflammatory and immune-modulating effects.
• Chlorophyll: Dark leafy greens and wheatgrass are rich in chlorophyll, which helps detoxify the body and reduce oxidative stress.

Manage Stress and Trauma

Stress and trauma, even in small forms, can significantly impact autoimmune conditions like psoriasis. Stress triggers the release of cortisol, a hormone that exacerbates inflammation. Addressing emotional well-being is essential for managing symptoms.

Techniques to reduce stress include:

• Mindfulness practices: Engage in meditation, yoga, or journaling to process emotions.
• Setting boundaries: Learn to say no to overwhelming commitments and prioritize self-care.
• Seeking support: Join a community or support group to connect with others managing psoriasis.

Prioritize Restorative Sleep

Poor sleep can worsen inflammation and trigger psoriasis flare-ups. During restorative sleep, the body repairs tissue and regulates immune responses. However, many people with psoriasis struggle with sleep disruptions due to itching or discomfort.

To improve sleep quality:

• Establish a bedtime routine: Create a calming environment and stick to a consistent sleep schedule.
• Limit screen time: Reduce blue light exposure from phones and computers before bed.
• Consider natural aids: Herbal teas like chamomile or supplements like magnesium can promote relaxation.

Incorporate Regular Exercise

Exercise is a powerful anti-inflammatory tool that supports the immune system and improves gut health. Physical activity reduces levels of inflammatory cytokines like TNF-alpha and IL-6, which are often elevated in psoriasis. Additionally, exercise releases endorphins, which help combat stress and improve mood.

Start with low-impact activities if joint pain or stiffness is an issue:

• Yoga or pilates for flexibility and stress relief.
• Walking or swimming for cardiovascular health.
• Resistance training to build muscle and reduce inflammation.

Taking Control of Your Health

Holistic treatment for psoriasis involves addressing the root causes of inflammation, particularly within the gut. By making lifestyle changes such as optimizing diet, managing stress, improving sleep, and incorporating exercise, you can significantly reduce symptoms and improve your quality of life.

For personalized guidance and support, schedule a discovery call with Dr. Chanu Dasari at MGI Clinics. Our Case Studies page features stories of patients who have successfully managed their conditions through the Mind-Gut-Immunity Method. Take control of your health and begin your journey to lasting relief today.

Start Your Journey to Better Health Today

Discover the transformative power of the Mind-Gut-Immunity Method! Over the past decade, Dr. Dasari has helped countless clients reduce inflammation and find relief from autoimmune issues, often in just 3-6 weeks. Now, you can start your journey to better health with our free training. Click the link below, choose your condition, and learn how our proven approach can help you feel better fast. 

About the Author

Dr. Chanu Dasari, a distinguished clinician with a career spanning renowned institutions like Vanderbilt University, Oxford University, and the University of California, has made significant contributions to medical research and practice. His work, published in top peer-reviewed scientific journals and adopted by the US Department of Health, highlights his commitment to advancing healthcare. Dr. Dasari is board-certified by the American Board of Medical Specialties and the American College of Surgeons, with a specialization in hernia repair, gallbladder removal, cysts, digestive disease, and cancer. As the founder of the Mind-Gut-Immunity Clinic, he draws from personal experience with autoimmune and digestive dysfunction to lead a team dedicated to patient-centered care using evidence-based protocols.