Crohn’s disease, a type of inflammatory bowel disease (IBD), is often accompanied by frustrating symptoms like abdominal pain, diarrhea, fatigue, and unintended weight loss. While traditional treatments such as medications and surgery may provide relief for some, many patients find these solutions to be incomplete or unsustainable. For those seeking alternative treatments, addressing the root causes of inflammation and making targeted lifestyle changes can lead to significant improvements.

Let’s explore six common mistakes individuals with Crohn’s disease make and how avoiding them can pave the way for healing.

Mistake 1: Ignoring Bowel Movements

Regular bowel movements are essential for gut health, especially for those with Crohn’s disease. The gut microbiome, home to trillions of bacteria, fungi, and viruses, plays a critical role in immune system regulation. When bowel movements are infrequent or incomplete, harmful bacteria can overgrow, exacerbating inflammation and symptoms.

• The Connection:
  The mucosa-associated lymphatic tissue (MALT) houses up to 80% of the body’s immune system, and gut dysfunction can trigger widespread inflammation. Advanced stool tests can reveal imbalances in gut bacteria, methane production, or markers of leaky gut, all of which can worsen Crohn’s symptoms.
• Solution:
  Promote regular bowel movements by consuming high-fiber foods, staying hydrated, and incorporating probiotics to support beneficial gut bacteria.

Mistake 2: Overconsumption of Sugar and Processed Foods

A diet high in sugar and processed foods can wreak havoc on the gut microbiome, fueling the growth of harmful bacteria and increasing inflammation. These foods also activate pro-inflammatory pathways, such as nuclear factor-kappa B (NF-κB), which contribute to oxidative stress and tissue damage.

• The Impact:
  Excessive sugar and processed foods are linked to the production of reactive oxygen species (ROS) and other damaging compounds, which can worsen intestinal permeability and inflammation.
• Solution:
  Replace sugary and processed foods with whole, nutrient-dense options. Opt for complex carbohydrates like quinoa, sweet potatoes, and vegetables to stabilize blood sugar levels and reduce inflammation.

Mistake 3: Deficiency in Phytonutrients

While popular diets like paleo and carnivore may offer some benefits by avoiding processed foods, they often lack phytonutrients, which are vital for gut health. These plant-based compounds, found in fruits, vegetables, and fungi, have anti-inflammatory and antioxidant properties that support overall health.

• Why It Matters:
  Phytonutrients such as terpenes, phenols, and chlorophyll help repair damaged tissues, reduce oxidative stress, and restore balance in the gut microbiome.
• Solution:
  Incorporate a variety of colorful, plant-based foods into your diet. Focus on leafy greens, berries, mushrooms, and cruciferous vegetables to maximize phytonutrient intake.

Mistake 4: Neglecting Stress and Trauma

Stress and unresolved trauma are often overlooked but play a significant role in exacerbating Crohn’s disease. Chronic stress can disrupt the gut-brain axis, increase cortisol levels, and trigger inflammation.

• The Science:
  Renowned physician Gabor Maté emphasizes that stress is a root cause of autoimmune inflammation. Addressing stress can reduce flare-ups and improve overall well-being.
• Solution:
  Practice mindfulness techniques such as meditation, yoga, or journaling. Identify unmet needs in your life and take actionable steps to fulfill them. Prioritize self-care and seek support when needed.

Mistake 5: Poor Sleep

Restorative sleep is a cornerstone of health, yet many individuals with Crohn’s disease experience disrupted sleep due to symptoms or stress. Poor sleep elevates inflammatory cytokines, making the condition harder to manage.

• The Impact:
  Even a single night of inadequate sleep can increase inflammation for days. Chronic sleep deprivation can worsen fatigue, pain, and bowel symptoms.
• Solution:
  Create a consistent sleep routine by going to bed at the same time each night and limiting screen exposure before bed. Consider natural remedies like magnesium or melatonin to enhance sleep quality.

Mistake 6: Leading a Sedentary Lifestyle

A lack of physical activity can exacerbate fatigue and inflammation. Exercise, on the other hand, promotes the release of anti-inflammatory chemicals and improves gut microbiome diversity.

• The Benefits:
  Regular exercise lowers levels of pro-inflammatory markers such as TNF-alpha and IL-6, enhancing overall health and reducing symptoms.
• Solution:
  Start with low-impact activities such as walking, swimming, or yoga. Gradually increase intensity as your energy and strength improve.

Taking Control of Crohn’s Disease

Healing Crohn’s disease naturally requires a comprehensive approach that addresses the underlying causes of inflammation. By focusing on gut health, dietary changes, stress management, sleep quality, and physical activity, it’s possible to achieve significant relief without relying solely on medications.

At MGI Clinics, we specialize in guiding patients through lifestyle changes that promote long-term healing. If you’re ready to explore alternative treatments and find solutions tailored to your needs, schedule a discovery call with Dr. Chanu Dasari at MGI Clinics. Our Case Studies page features stories of patients who have successfully managed their conditions through the Mind-Gut-Immunity Method. Together, we can help you take control of your health and move toward a symptom-free life. 

Start Your Journey to Better Health Today

Discover the transformative power of the Mind-Gut-Immunity Method! Over the past decade, Dr. Dasari has helped countless clients reduce inflammation and find relief from autoimmune issues, often in just 3-6 weeks. Now, you can start your journey to better health with our free training. Click the link below, choose your condition, and learn how our proven approach can help you feel better fast. 

About the Author

Dr. Chanu Dasari, a distinguished clinician with a career spanning renowned institutions like Vanderbilt University, Oxford University, and the University of California, has made significant contributions to medical research and practice. His work, published in top peer-reviewed scientific journals and adopted by the US Department of Health, highlights his commitment to advancing healthcare. Dr. Dasari is board-certified by the American Board of Medical Specialties and the American College of Surgeons, with a specialization in hernia repair, gallbladder removal, cysts, digestive disease, and cancer. As the founder of the Mind-Gut-Immunity Clinic, he draws from personal experience with autoimmune and digestive dysfunction to lead a team dedicated to patient-centered care using evidence-based protocols.