Nutritional Deficiencies seen in Allergies:
Vitamins: D3, B12
Minerals: Magnesium, Zinc, Selenium
Phyto-Nutrients
a. Terpenes: Carotene, Lutein, Zeaxanthin, Erinacines
b. Polyphenols: Curcumin, Quercetin, Resveratrol, Flavonals
c. Chlorophyll
d. Isothiocyanates: Glucoraphanin, Sulforaphane
e. Phyto Oils: ALA, GLA, Omega, Oleic, Palmitoylethanolamide (PEA)
References:
https://pubmed.ncbi.nlm.nih.gov/21623967/
https://pubmed.ncbi.nlm.nih.gov/22369886/
https://pubmed.ncbi.nlm.nih.gov/23701564/
https://pubmed.ncbi.nlm.nih.gov/25572556/
https://pubmed.ncbi.nlm.nih.gov/22162714/
There are a whole host of conditions associated with phytonutrient deficiency, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn’s/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjögren’s, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia.
