99% of the genetic diversity in the human body comes from microbes.
The ratio of “good” and “bad” bacteria impacts the level of inflammation experienced throughout the body.
Probiotic Concepts
The number of strains, or colony-forming units, don’t typically matter.
The frequency of administration is the most important variable (aim for 2-4x daily).
Yoghurt is a decent option for many people (yes, I realize it’s dairy); otherwise, a probiotic capsule supplement. If you choose to go with yoghurt, try grass-fed A2 or fat-free/sugar-free Greek yoghurt.
Resources:
https://www.ncbi.nlm.nih.gov/pmc/arti…
https://pubmed.ncbi.nlm.nih.gov/31124…
https://www.bbc.com/news/health-31168511
https://microsetta.ucsd.edu/
https://scholar.harvard.edu/ewyu/rese…
There are a whole host of conditions associated with dysfunctional diet. The list includes:
Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn’s/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjögren’s, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia.
