1199% of the genetic diversity in the human body comes from microbes.

Ratio of "good" and "bad" bacteria impacts the level of inflammation experienced throughout the body, including the histamine levels experienced in allergies

Probiotic Concepts

-The number of strains, or colony forming units, don’t typically matter

-The FREQUENCY of administration is the most important variable (aim for 2-4x daily)

-Yoghurt is a decent option for many people (yes, I realize it’s dairy), otherwise a probiotic capsule supplement. If you choose to go with yoghurt: try grass-fed A2, or fat-free/sugar-free Greek

Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8920559

https://pubmed.ncbi.nlm.nih.gov/31124390

https://www.bbc.com/news/health-31168511

https://microsetta.ucsd.edu/

https://scholar.harvard.edu/ewyu/research

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

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