Gut Health Superfood = Fiber

Why?

Intestinal Transit Time

         a. Foods to avoid: 'lingering foods'

              Make it harder for stool microbes to leave the system

         b. Bad microbes stay  too long (12+ hours) and cause problems

         c. Consider eating high fiber (daily goal of 40-50 grams)

         d. Consider taking a stool softener

         e. Aim for 2-4 bowel movements daily.

         f.  Drink plenty of water

Reference:

1. https://www.ncbi.nlm.nih.gov/pmc/arti...

2. https://pubmed.ncbi.nlm.nih.gov/33202...

3. https://pubmed.ncbi.nlm.nih.gov/33092...

4. https://pubmed.ncbi.nlm.nih.gov/29137...

There are a whole host of conditions associated with dysfunctional microbiome, the list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, and Fibromyalgia

‍