Gut Health Superfood = Fiber
Why is Fiber important for gut health?
Intestinal Transit Time
a. Foods to avoid: ‘Lingering foods’ that make it harder for stool microbes to leave the system.
b. When bad microbes stay in the gut too long (12+ hours), they cause problems.
c. Aim for a daily fiber intake goal of 40-50 grams to support healthy digestion.
d. Consider taking a stool softener if necessary.
e. Aim for 2-4 bowel movements daily for optimal gut function.
f. Drink plenty of water to support proper digestion.
Dysfunctional microbiome and poor gut health are associated with conditions such as: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn’s/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjögren’s, Autoimmune Thyroiditis, Migraine Headaches, Neuropathy, and Fibromyalgia.
