1Trillion+ Immune cells reside in the Gut

If you have a dysfunctional digestion, RE-CLAIM it by healing the gut

Apps that help you track food and symptoms

-Cara

-My Fitness Pal

Obviously, processed foods of all kinds should be avoided.

(Lookup: The Phyto Diet Primer)

Gut Health Topics

Complex Protein Theory- Protease enzymes break down protein in the intestine

4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites

-Not easily broken down and cause immune dysfunction in some cases

-Not everyone reacts equally to all 4 of these foods, so it is important to still track!

-Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.

-OK to re-introduce some of these foods, when time is right.

You may consider a protease supplement (Top pick: PBenzymes.com).

Some clinicians believe it helps tremendously (but the recent research is limited).

References:

https://www.ncbi.nlm.nih.gov/pmc/arti...

There are a whole host of conditions associated with dysfunctional diet. The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

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