what are some natural home remedies to fix ulcerative colitis that's the topic that will dive into today's video in this video i'll show you three high impact strategies that you can start today at home naturally or ulcerative colitis to start reversing inflammation fast we'll even review the scientific research and go in depth to resolve ulcerative colitis symptoms hi everyone i'm dr chanu dasari i help my clients solve their immune inflammation and digestive dysfunction using the mind gut immunity method this clinical approach has helped thousands of my patients resolve their symptoms some in as little as six weeks without the need for complex or costly interventions if you're serious about finding lasting solution for ulcerative colitis and achieving results fast check out the link in the description below where i walk you through the protocols that have helped my clients with ulcerative colitis achieve health within six weeks you can grab it at the link below the video and i'll know it'll help you so much the link takes you to a page where you enter in your email and receive free training on how to reverse colitis everything you need to know is in there including free guides tons of helpful case studies of people just like you who've reversed their conditions for good and are now healthy it comes with a complete actionable game plan for how you can do this yourself at home just enter in your email at the top of the page and get started so be sure to check that out the material you're about to watch in this video is taken straight out of my mind get immunity academy where people just like you learn how to beat the ulcerative colitis symptoms for good even when the diagnosis is unclear now i'm going to show you how to incorporate three easy natural home remedies to relieve ulcerative colitis inflammation fast i'm going to show you the science behind these methods and what actually works and what to avoid in addition i'm going to give you some useful tips on how to start and how to plan your approach for addressing ulcerative colitis inflammation now before we go any further don't forget to like and subscribe and hit the notification bell to keep up to date these are must see videos for anyone with ulcerative colitis looking to reverse their symptoms for good and it's really helpful information that you probably won't get anywhere else now on to the topic of natural home remedies for ulcerative colitis the mistake i see most people make is they get sucked into just taking medications or relying on their doctors for help while having a good physician is great the truth is there are several significant ways to decrease inflammation on your own within your control which greatly impact ulcerative colitis symptoms and you may be thinking what are these remedies well let's talk about natural home remedies by discussing three factors you'll need to optimize to solve ulcerative colitis inflammation in training we used to work 04:54: Ulcerative Colitis and the importance of Sleep 80 to 100 hours a week for many years so i've certainly experienced sleep deprivation for long periods of time and i can say that the lack of sleep really takes a toll many of my friends and family also work hard jobs and take care of kids and family so prioritizing good sleep can be tough but actually getting good sleep is not that hard there are several hard truths that you need to come to terms with when it comes to sleep in my own life i've experienced almost every symptom of inflammation so the topic of sleep is near and dear to me and i hope i can shed some light on this issue it turns out sleep problems are so common that only a quarter of adults actually report getting good sleep on a continuous basis the other 75 are experiencing problems sometimes on a daily basis we know that sleep disturbance leads to inflammation due to increases in cortisol tumor necrosis factor alpha and interleukin-6 but did you know disturbances in sleep are one of the strongest epigenetic triggers of inflammation circadian rhythms exert control on 15 percent of our genes that's the natural ebb and flow our body tells us to follow unfortunately things like work and family and stress often get in the way sleep affects the genes that control aging mood digestion and immune inflammation basically every biologic function that matters to us on a daily basis so what does restorative sleep look like i like to think of sleep in functional parts deep sleep is for tissue growth and healing rapid eye movement sleep or rem sleep is important for learning and memory together these two compromise what we call restorative sleep which is typically around 40 percent of the total sleep cycle now obviously these ratios can change for example many people notice that after a night of drinking alcohol they may not be as sharp arrested the following day that's because the alcohol affects the amount of restorative sleep you get medications such as ambien benadryl xanax which are typically used as sleep aids also negatively alter these ratios and cause cognitive decline over time caffeine is another big one especially if it's consumed in the afternoon or evening time 06:58: Exercise and it's effect on Ulcerative Colitis exercise decreases inflammation most people who deal with inflammation have very low energy levels they also deal with pain in the muscles and joints so i'm aware that starting exercise may be difficult but i can also tell you that once you initiate some sort of program even if it's not very much you'll start to see changes i think exercise serves a few purposes one it decreases inflammation it favorably affects the tnf alpha il-6 and arachidonic acid pathways

second it improves sleep people who have trouble falling asleep or staying asleep if they exercise during the day and i mean really exercise to the point of feeling tired after they're done they do better when it comes to bedtime they're just so exhausted that they fall asleep and stay asleep three it decreases anxiety and stress exercise is a potent inhibitor of the hormone cortisol four it's decreased growth hormone which stimulates your body's cells to adopt a more youthful metabolism five it improves digestion things move faster through the colon so what type of exercise is the best i recommend high intensity interval training two to three times per week and start off with about 20 minutes you should also do some resistance and weight training two to four times a week start off with 20 minutes focus on large muscle groups so things like squats lat pull downs shoulder presses leg curls what you should also start off with is maybe 10 minutes of low impact cardio each day something like the stairmaster biking running swimming depends on if you have sore joints and muscles you may have to adjust this accordingly a full workout routine is beyond the scope of this training but just start something and start developing the full regimen as you go if you break a sweat at least three to four times a week and work large muscle groups at least twice a week you can be pretty sure that your inflammation will decrease substantially and you'll feel better i realize that stress can play a 10:28: Ulcerative Colitis (UC) is greatly impacted by stress big role in inflammation for one it can trigger the fight or flight response which sends your body's cortisol levels skyrocketing it can also affect sleep diet and overall gene function i find that many people work hard jobs have financial insecurity take care of loved ones at home so there are a lot of obligations that are being placed higher than your own on the most basic level stress occurs when expectations don't meet reality so you can either change expectations that would be things like meal planning or calendars time management outsourcing setting boundaries or change your reality which would mean letting go of certain obligations and commitments and becoming more efficient basically leveling up this process can be difficult because it will challenge your assumptions and long-held beliefs i'm actually saying let go of some of your obligations especially if they're impacting your health going from unwell and sick to healthy is a transformative process and sometimes it requires some real changes to alleviate stress in your life i've seen people have to take an easier work schedule so that they can have more time at home i've seen people tell loved ones that they can't take care of them like they used to and this can be especially hard for parents with young children many times kids are the reason they can't sleep at night or can't eat healthy food in the house my response to this is don't totally abandon all your obligations and responsibilities but set boundaries and set expectations for what is reasonable and don't beat yourself up if you don't meet some high standard you can't always do everything even for your own kids or loved ones ask for help kids are one thing but it gets even harder sometimes dealing with older adults frankly sometimes there's a spouse or partner or family member that's just not pulling their weight and is in fact creating more work for you it's okay to say no it's okay to ask for help it's also okay to take a step back from certain relationships and set healthy boundaries the reality is our bodies tell us when we're wrong when we're doing things that we're not supposed to be doing whether it's the food we eat or the company we keep or the types of work that we do or the types of relationship that we have or the amount of sleep that we get all of these things affect our health and if there's something in your life that's preventing you from achieving that goal then you need to take a hard look at it and see what can be done and i'm happy to tell you a little bit about my own life i've had to give up a lot of friendships over the years because of the burden of maintaining some of these relationships were causing harm to my own health even family members i've had to establish boundaries with to make sure i know what i'm comfortable dealing with just because they're family doesn't mean they have the permission to invade your life with work i used to work crazy hours for the hospital until i realized that the lack of sleep and the lack of exercise and the inability to plan meals was really taking a toll what good is it if you perform at your job or company but your body takes a beatdown for it your company or business benefits but you won't be able to maintain that for very long also it comes down to a self-respect issue if you care about yourself you will not subject yourself to certain things even if it means sacrificing short-term to get a long-term benefit obviously things like counseling therapy church social activities and groups help but i found that unless you're willing to do the inner work to understand what your body really needs and why unless you're really willing to grow as an individual you will not see lasting change alright i hope you enjoyed that video now i want 11:06: Outro to know what works for you what have you tried at home that actually improves ulcerative colitis symptoms let me know in the comments below if you like this video help support my channel by sharing this with your fellow loved ones and be sure to subscribe for more useful tips on ulcerative colitis this is dr chandudasari with the mind good immunity clinic and i'll see you next time

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