Take care of your body!

If you have a dysfunctional immune system try these home remedies:

    1) Sleep Better

         a. Sleep Disturbances cause Inflammation

         b. Circadian rhythms control 15% of genes

         c. Restorative Sleep = REM + Deep Sleep

         d. Naps = Great

         e. Avoid stimulants late in the day

    2)   Exercise Regularly

         a. Exercise decreases inflammation, improves digestion, helps sleep

         b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)

         c. Adjust exercise according to your ability (avoid injury).

    3)  Stress Management

         a. Meal-planning, calendars, outsourcing enforce boundaries

         b. Let go of certain obligations!

References:

https://pubmed.ncbi.nlm.nih.gov/29729012/

https://pubmed.ncbi.nlm.nih.gov/31592542/

https://pubmed.ncbi.nlm.nih.gov/26624228/

https://pubmed.ncbi.nlm.nih.gov/30671939/

https://pubmed.ncbi.nlm.nih.gov/33316090/

https://pubmed.ncbi.nlm.nih.gov/31309536/

There are a whole host of conditions associated with  dysfunctional sleep, stress, and exercise.  The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia

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