Take care of your body!

If you have a dysfunctional immune system try these home remedies:

1) Sleep Better        

        a. Sleep Disturbances cause Inflammation          

         b. Circadian rhythms control 15% of genes        

         c. Restorative Sleep = REM + Deep Sleep          

         d. Naps = Great    

         e. Avoid stimulants late in the day

2)   Exercise Regularly 
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        a. Exercise decreases inflammation, improves digestion, helps sleep    
     
         b. Resistance + weights: 2x weekly (HIIT also ok, low impact cardio)  
     
         c. Adjust exercise according to your ability (avoid injury).
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3)  Stress Management

         a. Meal-planning, calendars, outsourcing enforce boundaries

         b. Let go of certain obligations!
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References:

           https://pubmed.ncbi.nlm.nih.gov/24421...

           https://www.ncbi.nlm.nih.gov/pmc/arti...

           https://pubmed.ncbi.nlm.nih.gov/17283...

           https://pubmed.ncbi.nlm.nih.gov/15385...
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There are a whole host of conditions associated with dysfunctional sleep, stress, and exercise.  The list includes: Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn's/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjrogrens, Autoimmune Thyroiditis, Migraine Headache, Neuropathy, Fatty Liver, and Fibromyalgia

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