If you have Crohn’s disease, you may already know that diet plays a major role in managing symptoms. However, what many people don’t realize is that nutritional deficiencies can make inflammation worse.

At MGI Clinics, we focus on Crohn’s and gut health, helping patients address their symptoms through targeted nutrition strategies. In this blog, we’ll cover the key nutrient deficiencies seen in Crohn’s disease and how to correct them for better gut health.

What Are the Most Common Nutritional Deficiencies in Crohn’s Disease?

The most common vitamin and mineral deficiencies in Crohn’s disease include:

• Vitamin D3 – Essential for immune function and inflammation control.
• Vitamin B12 – Supports nerve function and energy production.
• Magnesium – Helps regulate muscle function and stress.
• Zinc and Selenium – Crucial for immune support and antioxidant protection.

Why Do Nutritional Deficiencies Occur in Crohn’s?

• Malabsorption: Chronic inflammation damages the intestines, making it harder to absorb key nutrients.
• Dietary Restrictions: Many patients avoid certain foods due to flare-ups, which can lead to missing essential nutrients.
• Gut Microbiome Imbalance: A lack of healthy gut bacteria can affect nutrient processing and absorption.

Correcting these deficiencies can improve gut health and reduce inflammation, making it easier to manage Crohn’s symptoms naturally.

What Are Phytonutrients and Why Are They Important for Crohn’s?

Phytonutrients are plant-based compounds with powerful anti-inflammatory and gut-healing properties.

• They help regulate the immune system and reduce oxidative stress.
• Many medications attempt to replicate their effects, but natural sources work better.

Best Phytonutrient Categories for Crohn’s Disease

1. Terpenes – Found in mushrooms, citrus peel, and herbs. Help with digestion, inflammation, and nerve health.
2. Polyphenols – Found in dark berries, green tea, and turmeric. Support immune health and reduce oxidative stress.
3. Chlorophyll – Found in leafy greens and wheatgrass. Helps detoxify the liver and remove harmful free radicals.
4. Thiocyanates – Found in broccoli, kale, and Brussels sprouts. Aid in reducing inflammation and supporting the liver.
5. Phyto Oils – Found in flaxseed, chia seeds, and extra virgin olive oil. Provide healthy fats that support gut health.

Eating phytonutrient-rich foods daily can significantly reduce inflammation and improve digestion for those with Crohn’s disease.

How Can You Correct Nutritional Deficiencies in Crohn’s Disease?

1. Increase Vitamin and Mineral Intake

• Vitamin D3 – Spend time in natural sunlight or take a high-quality supplement.
• Vitamin B12 – Found in eggs, fish, and fortified plant-based milks.
• Magnesium – Found in leafy greens, nuts, and seeds.
• Zinc & Selenium – Found in pumpkin seeds, seafood, and Brazil nuts.

2. Prioritize Phytonutrient-Rich Foods

• Incorporate a variety of vegetables, fruits, and herbs into daily meals.
• Try adding turmeric, ginger, and green tea to your diet for their anti-inflammatory benefits.
• Include fermented foods like sauerkraut and kimchi to support gut bacteria.

3. Focus on Gut Healing

• Limit processed foods and artificial additives that can disrupt the gut microbiome.
• Use high-quality olive oil as a source of healthy fat (make sure it’s genuine, as many brands mix it with inferior oils).
• Consider digestive enzyme supplements to improve nutrient absorption.

By optimizing nutrition, you can support gut health and reduce Crohn’s-related inflammation naturally.

‍Taking Control of Your Health

Managing Crohn’s disease naturally requires a holistic approach, including:

• Correcting vitamin and mineral deficiencies.
• Prioritizing phytonutrient-rich foods.
• Supporting gut health through targeted nutrition.

At MGI Clinics, we specialize in Crohn’s and gut health, helping patients use nutrition-based strategies to manage their symptoms effectively.

For personalized guidance and support, schedule a discovery call with Dr. Chanu Dasari at MGI Clinics. Our Case Studies page features stories of patients who have successfully managed their conditions through the Mind-Gut-Immunity Method. 

FAQs

Can nutrition really help cure Crohn’s disease?
While there is no cure, targeted nutrition can reduce inflammation and improve symptoms, often leading to long-term relief.

What foods should I avoid if I have Crohn’s?
Processed foods, high-sugar foods, and artificial additives can worsen symptoms. Some patients also need to limit dairy, gluten, or high-fat foods.

How can I get enough nutrients if I have malabsorption?
Focus on nutrient-dense foods, fermented foods for gut health, and consider supplements for essential vitamins and minerals.

Are plant-based diets good for Crohn’s disease?
Yes, plant-based diets rich in phytonutrients and fiber can help reduce inflammation and support the gut microbiome.

Start Your Journey to Better Health Today

Discover the transformative power of the Mind-Gut-Immunity Method! Over the past decade, Dr. Dasari has helped countless clients reduce inflammation and find relief from autoimmune issues, often in just 3-6 weeks. Now, you can start your journey to better health with our free training. Click the link below, choose your condition, and learn how our proven approach can help you feel better fast. 

About the Author

Dr. Chanu Dasari, a distinguished clinician with a career spanning renowned institutions like Vanderbilt University, Oxford University, and the University of California, has made significant contributions to medical research and practice. His work, published in top peer-reviewed scientific journals and adopted by the US Department of Health, highlights his commitment to advancing healthcare. Dr. Dasari is board-certified by the American Board of Medical Specialties and the American College of Surgeons, with a specialization in hernia repair, gallbladder removal, cysts, digestive disease, and cancer. As the founder of the Mind-Gut-Immunity Clinic, he draws from personal experience with autoimmune and digestive dysfunction to lead a team dedicated to patient-centered care using evidence-based protocols.