Eczema can be a frustrating and persistent condition, causing itchy, inflamed skin that often seems impossible to manage. While topical creams and medications may offer temporary relief, they do not address the root causes of eczema. The good news? There are natural ways to get rid of eczema by focusing on inflammation, gut health, and lifestyle adjustments.

At MGI Clinics, we believe that long-term healing comes from treating eczema at its source, not just masking symptoms. This blog will break down three essential natural remedies that can help you cure eczema naturally and achieve lasting relief.

What Causes Eczema to Flare Up?

Eczema is not just a skin condition—it is an immune system response linked to inflammation, gut health, and stress.

The biggest triggers include:

• Poor gut health, including bacterial imbalances, leaky gut, and food sensitivities
• Chronic inflammation caused by diet or environmental toxins
• High stress levels that weaken the immune system
• Lack of restorative sleep
• Nutrient deficiencies that affect skin repair

Addressing these root causes is key to reversing eczema naturally. Now, let’s explore three natural remedies that can help you heal from within.

Can Sleep Help Heal Eczema?

Yes. Restorative sleep is crucial for reducing inflammation and allowing the skin to heal.

When you do not get enough quality sleep:

• Inflammation increases, worsening eczema symptoms
• Cortisol levels rise, making the immune system more reactive
• The body loses hydration, leading to drier, itchier skin

How to improve sleep for eczema relief:

• Go to bed at the same time each night to regulate circadian rhythms
• Avoid stimulants such as caffeine or screen exposure before bedtime
• Use a humidifier to keep the skin hydrated while you sleep
• Try magnesium or herbal teas such as chamomile to promote relaxation
• Sleep in breathable, cotton pajamas to reduce irritation

Getting seven to nine hours of restorative sleep can make a dramatic difference in reducing inflammation and healing your skin naturally.

How Does Exercise Help with Eczema?

Exercise is a powerful natural remedy for eczema because it helps lower inflammation, balance hormones, and improve circulation.

Regular movement:

• Reduces inflammatory markers such as TNF-alpha and interleukin-6
• Flushes out toxins that can trigger eczema flare-ups
• Regulates immune function, preventing overactive responses
• Improves sleep and reduces stress, which are key for skin health

Best types of exercise for eczema:

• Strength training (two to four times per week), including squats, lat pulldowns, and shoulder presses
• Low-impact cardio, such as walking, swimming, or biking, to improve circulation without stressing the body
• High-intensity interval training (two to three times per week), using short, high-intensity sessions to reduce inflammation

Starting with just ten minutes of movement per day can reduce inflammation and improve eczema symptoms over time.

How Can Stress Management Help Cure Eczema Naturally?

Stress is one of the biggest, yet most overlooked, triggers of eczema.

When stress levels rise:

• Cortisol spikes, leading to increased inflammation and immune dysfunction
• Skin barrier function weakens, making eczema worse
• Sleep and digestion suffer, creating a cycle of worsening symptoms

How to reduce stress for eczema relief:

• Practice mindfulness with deep breathing, yoga, or meditation to lower cortisol levels
• Set boundaries by reducing unnecessary obligations that drain your energy
• Plan meals in advance to reduce decision fatigue and make healthier food choices
• Ask for support from a friend, family member, or eczema specialist to relieve stress

If a relationship, job, or responsibility is causing chronic stress, consider setting healthy boundaries to protect your well-being.

Taking Control of Your Health

Eczema does not have to control your life. By focusing on natural remedies—better sleep, exercise, and stress reduction—you can cure eczema naturally and reduce flare-ups.

At MGI Clinics, we take a holistic approach to healing eczema by treating the root causes of inflammation, not just the symptoms.

For personalized guidance and support, schedule a discovery call with Dr. Chanu Dasari at MGI Clinics. Our Case Studies page features success stories from patients who have successfully managed eczema with the Mind-Gut-Immunity Method.

FAQs

What are the best natural ways to get rid of eczema fast?
Focusing on restorative sleep, regular exercise, and stress reduction can lower inflammation and promote healing from within.

Can diet help cure eczema naturally?
Yes. Eliminating processed foods, sugars, and inflammatory triggers while eating gut-healing foods such as bone broth, fermented foods, and leafy greens can support skin health.

Does eczema ever go away completely?
While eczema is a chronic condition, many people find lasting relief by addressing root causes such as gut health, stress, and inflammation.

Can eczema be a sign of gut problems?
Yes. The gut and skin are closely connected. Imbalances in gut bacteria, leaky gut, or food sensitivities can trigger eczema flare-ups.

‍Start Your Journey to Better Health Today

Discover the transformative power of the Mind-Gut-Immunity Method! Over the past decade, Dr. Dasari has helped countless clients reduce inflammation and find relief from autoimmune issues, often in just 3-6 weeks. Now, you can start your journey to better health with our free training. Click the link below, choose your condition, and learn how our proven approach can help you feel better fast. 

About the Author

Dr. Chanu Dasari, a distinguished clinician with a career spanning renowned institutions like Vanderbilt University, Oxford University, and the University of California, has made significant contributions to medical research and practice. His work, published in top peer-reviewed scientific journals and adopted by the US Department of Health, highlights his commitment to advancing healthcare. Dr. Dasari is board-certified by the American Board of Medical Specialties and the American College of Surgeons, with a specialization in hernia repair, gallbladder removal, cysts, digestive disease, and cancer. As the founder of the Mind-Gut-Immunity Clinic, he draws from personal experience with autoimmune and digestive dysfunction to lead a team dedicated to patient-centered care using evidence-based protocols.