When it comes to managing Crohn’s disease, a growing body of research highlights the critical role that probiotics play in supporting gut health. However, there’s a lot of misinformation circulating about probiotics, which can confuse consumers about how to choose the right supplement. In this blog, we’ll clarify these misconceptions and focus on the two most important probiotic strains—Lactobacillus and Bifidobacterium—that can significantly improve symptoms for those with Crohn’s disease.

The Misconceptions About Probiotics

Many discussions around probiotics tend to overemphasize the colony-forming units (CFUs), the number of strains, and whether the product is refrigerated or soil-based. While these factors may seem important, scientific research shows that the actual effectiveness of probiotics doesn’t rely solely on these aspects. Instead, it’s crucial to focus on the quality of specific strains and how often you consume them.

The Power of Lactobacillus and Bifidobacterium

After reviewing over 300 scientific articles on probiotics, I’ve found that Lactobacillus and Bifidobacterium stand out as the most beneficial strains for gut health, particularly for individuals with Crohn’s disease. These strains have the strongest scientific evidence supporting their ability to balance the gut microbiome, reduce inflammation, and improve digestion.

Lactobacillus is known for producing lactic acid, which helps create an acidic environment in the gut that inhibits the growth of harmful bacteria. Bifidobacterium is another key player, as it produces short-chain fatty acids that feed beneficial bacteria and reduce inflammation in the intestines. These two strains work together to promote a healthy gut ecosystem, which is critical for managing Crohn’s symptoms.

Why Focus on Quality, Not Quantity

One common misconception is that a probiotic’s effectiveness is determined by the number of CFUs. However, studies show that even probiotics with lower CFUs can be highly effective if they contain the right strains. In addition, the debate between refrigerated and soil-based probiotics lacks substantial evidence to prove that one is better than the other.

What really matters is how frequently you introduce these beneficial microbes into your system. Taking probiotics 2-4 times a day can be far more beneficial than focusing on the highest CFU count or number of strains.

Taking Control of Your Gut Health

By understanding which probiotics are most effective, you can make better decisions to support your gut health and manage Crohn’s disease more effectively. Focusing on the key strains—Lactobacillus and Bifidobacterium—and consuming them regularly will help you rebalance your gut microbiome and reduce inflammation.

For personalized guidance and support, schedule a discovery call with Dr. Chanu Dasari at MGI Clinics. Our Case Studies page features stories of patients who have successfully managed their conditions through the Mind-Gut-Immunity Method. 

Start Your Journey to Better Health Today

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About the Author

Dr. Chanu Dasari, a distinguished clinician with a career spanning renowned institutions like Vanderbilt University, Oxford University, and the University of California, has made significant contributions to medical research and practice. His work, published in top peer-reviewed scientific journals and adopted by the US Department of Health, highlights his commitment to advancing healthcare. Dr. Dasari is board-certified by the American Board of Medical Specialties and the American College of Surgeons, with a specialization in hernia repair, gallbladder removal, cysts, digestive disease, and cancer. As the founder of the Mind-Gut-Immunity Clinic, he draws from personal experience with autoimmune and digestive dysfunction to lead a team dedicated to patient-centered care using evidence-based protocols.

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