Struggling with self-dissociation and past trauma? Discover how to reconnect with yourself through mindfulness, trauma-healing techniques, and self-awareness. Learn the steps to…
Discover how histamine pathway inflammation worsens IBD symptoms and how dietary changes can help. Learn about high-histamine foods to avoid and natural…
Uncover the hidden triggers of inflammation! Learn how A2 casein and gluten impact digestion and overall health. Find out if switching to…
Learn how restorative sleep supports physical recovery, cognitive function, and inflammation reduction. Discover natural ways to improve sleep quality.
Are you unknowingly consuming too much sodium? Learn about hidden sources of sodium in common foods, how excess intake affects your health,…
Subtle trauma, or trauma with a lowercase ‘t,’ can shape self-worth, emotional health, and even physical well-being. Learn how MGI Clinics helps…
Wondering if eggs contribute to inflammation? Learn how egg protein can trigger immune responses and whether an egg-free diet may help reduce…
Chronic stress and poor sleep can worsen autoimmune conditions by increasing inflammation. Learn how MGI Clinics’ Trauma and Stress Awareness Tool can…
Learn how arachidonic acid from red meat and dairy fuels inflammation, and discover dietary changes to reduce flare-ups and improve overall health.
Boost your gut health and overall well-being by incorporating HIIT, resistance training, and low-impact cardio into your fitness routine. Discover how exercise…
Discover how stress and trauma drive autoimmune inflammation and learn how addressing unmet needs can help manage symptoms. Explore a holistic approach…
Sugar and processed foods are common staples in many diets, but their long-term effects on gut health are often overlooked. Eliminating these…
Learn how histamine impacts inflammation and gut health. Discover how to manage histamine sensitivity and reduce symptoms naturally.
Discover how high salt intake may trigger inflammation and autoimmune disease. Learn how to reduce inflammation naturally with a balanced diet and…
Trauma can profoundly impact how individuals perceive themselves and interact with the world. Many people who have experienced trauma develop a compulsive…
In today’s fast-paced world, sugar and processed foods have become a staple in many diets. However, the convenience of these foods comes…
Inflammation is a common factor in many chronic conditions, and research increasingly points to the gastrointestinal (GI) tract as the starting point…
In the realm of nutrition, phyto-oils stand out as a potent tool for promoting gut health and managing inflammation. These plant-based oils…
Sleep problems are an increasingly common issue, with a staggering 75% of adults reporting difficulties with sleep on a regular basis. This…
In today’s fast-paced world, it’s easy to lose touch with our true selves. We often split off from parts of who we…
Inflammation is a silent but powerful force that can wreak havoc on your body, leading to various health issues such as digestive…
Inflammation is a complex process influenced by various factors, and one of the most significant yet often overlooked contributors is stress. Stress…
Trauma is a powerful force that can significantly alter one’s emotional landscape, often in ways that are not immediately obvious. It can…
Inflammation is closely linked to the state of your gut health. The types of bacteria residing in your gut, their digestive activities,…
Transforming your health from unwell to vibrant requires more than just physical changes; it demands a mindful approach to managing stress and…
The Pitfalls of GI Testing During Inflammation: What You Need to Know When dealing with gastrointestinal (GI) issues, many people rush to…
Stress and trauma are more than just emotional burdens—they are major contributors to autoimmune inflammation and digestive issues. Canadian physician Dr. Gabor…
Inflammation is at the root of many chronic conditions, and exercise plays a significant role in reducing it. Incorporating the right types…
Our bodies constantly communicate with us, signaling when something isn’t right. Whether it’s the food we eat, the relationships we maintain, or…
Exercise is a powerful tool for managing inflammation and improving overall health. Many people who experience chronic inflammation also suffer from low…
At MGI Clinics, we recognize that inflammation is at the root of many chronic illnesses, and diet plays a crucial role in…
Incorporating high phyto diets into your daily routine can significantly reduce inflammation, enhance gut health, and improve overall well-being. By focusing on…
Think your diet is healthy? Think again! Discover the hidden dangers lurking in so-called 'healthy' foods and learn how to combat inflammation…
Struggling with bloating or fatigue? The answer is in your gut! Learn how gut bacteria affect inflammation and autoimmune diseases. Understand key…
Discover how regular physical activity plays a crucial role in lowering inflammation and enhancing gut health. Learn practical tips and science-backed methods…
Understanding the profound impact of trauma, stress, and negative emotions on our health is crucial. Prominent physicians and researchers estimate that trauma…
Our internalized beliefs and childhood experiences can deeply impact our sense of self-worth and overall health. Often, we are conditioned to believe…
The Power of Restorative Sleep for Health and Healing
How Does Stress Affect Your Daily Health Maintenance and Inflammation?
Can Genetics Be Hacked for Your Condition?
How Anxiety and PTSD Contribute to IBS Inflammation
Are you wondering what leaky gut syndrome treatment is right for you? If so, this guide is here to help.
Taking a "Do I Have IBS Quiz" can give you an idea of what your stomach issues are, but it's best to…
Discover the basics of autoimmune diseases, including common types and their impact on the body. Learn more about managing and treating these…
