1 Trillion+ Immune Cells Reside in the Gut
If you have dysfunctional digestion, RE-CLAIM it by healing the gut.
Apps that help you track food and symptoms:
Cara
My Fitness Pal
Obviously, processed foods of all kinds should be avoided.
(Lookup: The Phyto Diet Primer)
Gut Health Topics
Complex Protein Theory – Protease enzymes break down protein in the intestine.
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites
Not easily broken down and cause immune dysfunction in some cases.
Not everyone reacts equally to all 4 of these foods, so it is important to still track!
Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
OK to re-introduce some of these foods when the time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
References:
https://www.ncbi.nlm.nih.gov/pmc/arti…
There are a whole host of conditions associated with dysfunctional diet. The list includes:
Eczema, Allergies, UTIs, Irritable Bowel (IBS), IBD, Crohn’s/Colitis, SIBO, Candida, GERD, Viral illnesses, Autism, Multiple Sclerosis, Lupus, ANA+, Rheumatoid Arthritis, Mixed Connective Tissue Disorder, Sjögren’s, Autoimmune Thyroiditis, Migraine Headache, Fatty Liver, Neuropathy, and Fibromyalgia.
