1 Trillion+ immune cells reside in the gut.
If you have a dysfunctional immune system, RE-CLAIM it by healing the gut.
Apps that help you track food and symptoms
Cara
My Fitness Pal
Books: The Phyto Diet Primer (Amazon)
Gut Health Topics
Complex Protein Theory – Protease enzymes break down protein in the intestine.
4 Foods to Avoid: Bovine, Casein, Gluten, and (sometimes) Egg Whites.
Not easily broken down and cause immune dysfunction in some cases.
Not everyone reacts equally to all 4 of these foods, so it is important to still track!
Food sensitivity tests are notoriously difficult to interpret in the pro-inflammatory state.
OK to re-introduce some of these foods, when the time is right.
You may consider a protease supplement (Top pick: PBenzymes.com).
Some clinicians believe it helps tremendously (but the recent research is limited).
